5 Ways To Lose Belly Fat

The most dangerous fat in our bodies, health wise, is fat around the stomach and abdomen. This fat is close to our heart, liver and other organs. Large amounts of belly fat then press on these organs and generally disrupt their normal function. What counts as too much fat around our waits? The usual way is to measure around the waist – about level with your belly button – not around your hips. For men, 102cm or 40 inches and for women 88 cm or 35 inches is abdominally obese. So, how do we get rid of it? 1: Sugar The biggest enemy is sugar in our diet, especially fructose. When fructose occurs naturally in fruit, the effects are minimal (there are only small amounts and it is counteracted by the fibre in the fruit), but refined fructose, which is forms a large percentage of most refined sugars is much more harmful. Fructose, unlike glucose, can only be metabolised by the liver. When there are large amounts, the only thing the liver can do with it is store it as fat and much of this fat gets saved as belly fat. Even worse than sugar in cakes and sweets is liquid sugar in drinks – anything from sugar in tea and coffee to juice and fizzy drinks like cola. Sugar taken like this is not registered by the brain in the same way as food calories, so you end up consuming more. Action The biggest change you can make is to remove sugary drinks from you diet. Stop adding sugar to tea and coffee, restrict your intake of processed...

Diabetes News

The shocking truth about diabetes was published today by Diabetes UK. It is really scary to learn that today, in the UK, about 24,000 people die young every year from diabetes. Overall, in the UK, there are around 3.5million known cases with 120,000 new cases diagnosed just in 2014, and possibly 549,000 undiagnosed cases of Type 2 diabetes. Early death is not the only outcome of poorly treated diabetes – 7,000 limbs are amputated each year, and many more people suffer from damage to nerves, eyesight, the heart, and feet. It’s getting worse too, with a 65% increase in 10 years, the problems are just getting worse. Diabetes can be life-threatening if you don’t look after yourself properly, and poor diet can cause all these conditions: 1. Kidney failure, which can lead to diabetic patients relying on dialysis. 2. Damage to the eyesight 3. Heart condition 4. Nerve damage 5. Damage to limbs and feet, with around 7000 legs, feet, and toes, amputated each year in the United Kingdom. Type one diabetes: This is where the body stops producing insulin. It usually appears before 40, but can occur later and its causes are unknown. It can be passed down genetically and can be caused, usually temporarily, by pregnancy. Type two diabetes: This type is caused by poor lifestyle and excess weight. There are a suspected 549,000 adults with undiagnosed type 2 diabetes. Most of these problems can be can be prevented if we just change our lifestyle, eat healthily and exercise regularly. Diabetes in the UK costs the NHS £10 billion a year, with costs continually rising as more...

Kim’s Story

Few years ago my daughter suffered from severe eczema around her lips, causing them to look very dark. I was told there was no cure, and that she couldn’t use the steroid creams that have helped her arms and legs. She was just told to keep them moisturised with Vaseline. I put her in Reliv Kids Now and within four weeks her eczema was clear. Just two shakes a day gives your body a complete, balanced, optimal blend of the vitamins, minerals, antioxidants, proteins and phytonutrients the body needs to thrive. Reliv products will increase your energy, improve sleep patterns, and reduce pain. Maintaining good health is more than just avoiding “bad foods.” It’s a conscious effort to select the foods and nutrients that will yield vitality and an overall sense of well-being. Reliv takes the guesswork out of good nutrition with our complete, balanced formulas. Our experts have done the research, combed the globe for the best ingredients, and provided them all in the proper amounts in our easy-to-use, great tasting drink mixes. Good nutrition is now as simple as making a delicious Reliv shakes part of your daily routine! Target your special need essential nutrition that provides a solid foundation for good health. Whether you’re interested in basic daily nutrition, athletic performance, weight loss, women’s health, joint support, or a functional food solution to overall good health, Reliv has a solution for you. To read more about Reliv products, see my Reliv UK Products page. If you like what you’ve heard, and want try the products or start a business just connect with me here using the...

Stella’s Story

Stella is from Nottingham and works as a Hairdresser and Independent Reliv Distributor Reliv Products: Before she started using Reliv product, she was suffering with anaemia, thyroid problems and she had swelling on her eye. But after three months of her taking the products, her anaemia has improved, and the swelling on her eye has also diminished and her thyroid has then returned to normal rate. Stella now has lots of energy which is great for looking after her four children. She uses these Reliv Products: FibRestore, LunaRich C Reliv Now, Innergize Reliv Business: Through her Reliv business, she got the opportunity to go to Florida, Costa Rica and Paris. She said the biggest positive outcome from her Reliv business the improvement to her lifestyle. She used to struggle to make friends as she could never find the time to meet new people, but now with her Reliv business she has made lots of friends from around the world. To read more about Reliv products, go the Reliv UK Products page or the Reliv US Products page. If you have any further questions, or would like to order some Reliv products (with a 30 day money-back guarantee) please use our Contact...

Reliv Athletic

Reliv Europe is proud to introduce you to the official members of the Reliv Athletic team! We are so honoured to be supporting these athletes with the best nutrition from our products in order to help them in their individual disciplines. Watch this short video, from the athletes themselves sharing their experiences with Reliv and how it helps them to perform. Interested in finding out more? Contact me and I will be in touch. Name: Richard Buck Sport: 400m & 4x400m Relay Achievements: Member of 2008, 2012 Olympic Games Team (GB), 7 International Medals including; 1 European Gold, 1 World Silver, 3 European Silver, 1 World Bronze, 1 European Bronze Personal Best Time: 45.61 Running Fast: During the indoor season, Richard ran the third quickest 400m in Europe. Richard was incredibly pleased, a feat he has managed previously but one that was no doubt helped by taking the Reliv Products. Healing Better: Upon opening for the outdoor season, Richard suffered a hamstring injury. This injury would typically make it difficult for him to be competitive over the summer season. However, thanks to the Reliv products, his body healed quicker than expected and his return to form has also been better than he would have anticipated. Name: Annika Drazek Sport: 100m & 100m Hurdles, Bobsleigh Achievements: 7th in IAAF World Youth Championships, 1st and 3rd in 2 women’s Bobsleigh event of World Cup Championships 2015 Personal Best Time: 100m – 11.76, 100m Hurdles – 13.80 Improved Immunity: Since taking the Reliv products, Annika has noticed that her immune system has strengthened. She hasn’t been ill once since taking them and...

Only Accept The Best

Most of us nowadays think we are getting enough nutrition to balance our diet, but in actually we are not consuming enough. We need to add extra supplements to our diet to keep ourselves healthy and fit. Here Reliv comes to the rescue, with its range of advance nutrition supplements. With just two shake a day you get the complete balance of optimal vitamins, minerals, antioxidants, proteins and phytonutrients that your body need to thrive. Reliv is also the exclusive supplier of Luna Rich®, the world fist epigenetic superfood. Experience the Difference We all care about what our bodies consume, and so does Reliv. To help you improve and maintain your health, Reliv has created an unmatched range of premium nutritional products using our own, unique and superior, development process. It’s called the Reliv Difference. This is why Reliv nutritional supplements work, and work so well, when other products disappoint Mary Cadman Independent Reliv Distributor Connect with me on: Google+ Facebook Email...

Luna Rich C

Good news in Europe: The new product Luna Rich C is now in our market. You can order yours today, no more ordering in USA. It helps with: – Cholesterol management -Inflammation reduction -Antioxidant benefits -Improved immunity -Cellular health And many more…… It works at the epigenetic level and it’s the most advanced nutritional formulations on the market today. For more information contact me   Mary Cadman Independent Reliv Distributor Connect with me on: Google+ Facebook Email...

Slimplicity

Losing weight can be hard, not finding the right diet to suit your lifestyle. Or the right exercises, working hard for months and months and not getting any slimmer. Well then why don’t you try Slimplicity from Reliv? It is a healthy meal replacement shake to help you lose weight and be the person you want to be. It is guaranteed to work and has helped many people up to this day. If it doesn’t work for you, you get your money back within 28 days. Why don’t you give it a try and see if it can help you become slimmer? Slimplicity is one of the many healthy nutritious shakes that Reliv offers. All of the Reliv products do different things but the one thing that they have in common is the fact that they all improve your health and nutrition. With Slimplicity you just mix the powder with milk, yoghurt, water or juice depending on which one you like the best. Just drink it instead of one meal, once a day, every day. As you can tell there is not much to do. Slimplicity really is very simple! Just try it and you will be glad you brought it. It will help you become a brighter and happier person and help you reach your weight goal. Try Slimplicity today and join the thousands of people around the world who have achieved their goals through Reliv’s Slimplicity. It’s easy to order online, and it will be delivered directly to your door. Mary Cadman Independent Reliv Distributor Connect with me on: Google+ Facebook Email...

Josie’s Allergy Story

My fourteen year old daughter Josie has suffered from many allergies since she was very young – chocolate, milk, peas, pulses, sesame, animal fur, raw egg, nuts and, worst of all, peanuts. For many years she has had to regularly take anti-histamines and carry an EpiPen. We have spent many hours in hospital Accident & Emergency after she has been exposed to an allergen. Some of the allergies cleared up by themselves (the chocolate and the milk) but once she reached 12 years old, the hospital said very few allergies clear themselves after this age and she was discharged by the doctor who was regularly testing her. She still had many of her allergies, including the more serious nut allergies. Josie was facing a lifetime of avoiding certain foods and the risk of a serious allergic reaction – anaphylactic shock or even death from accidentally eating a food to which she was allergic. About a year ago, I started giving her Reliv Now and Innergize. The first thing we noticed was that her eczema improved. The skin rashes and itchiness that had plagued her for so many years faded away and now she hardly ever needs to use the skin creams which were once part of her daily life. More recently though we started noticing something else. Occasionally she would be exposed to a food that she was allergic to, but the reaction she had was mild. She ate a samosa with peas in, and had only a mild reaction (peas were one of her worst allergies). She had a snack with sesame seeds in and again had only...

Purity’s Osteoporosis Story

Purity had been suffering with a crumbling spinal cord, due to three accidents she had in the past. As a result she suffered from acute pains all over her body, legs and hips. Although Purity was 39 years old she felt like she was 100 years old. The doctor diagnosed her as having osteoporosis, and the consultants said her lower spinal blade had collapsed. They offered her a surgery, but the consultants said if they carry out this surgery, there would be a high risk she may end up in wheel chair permanently. After hearing all this, she became depressed and frustrated. She couldn’t hold her child, sitting, sleeping were difficult and walking up or down the stairs was almost impossible, and the pain was unbearable. A friend introduced her to Reliv nutrition products. She started the Reliv shakes three times and in just a few days her energy were much higher. A week later she was getting a really good night’s sleep. After three months she was pain free and could stand unaided for an hour. She enjoys her life to now to the full and has a wonderful time playing with her daughter. Mary Cadman Independent Reliv Distributor Connect with me on: Google+ Facebook Email...